Fitness Assessment

Would you take a road trip without first getting specific directions on how to arrive at your destination? Highly unlikely. If your goal included journeying down unmarked lonely country roads for hours on end, spending insurmountable amounts of money on gas, and wasting hours driving in a wayward fashion because you obtained directions from a handful of strangers; each proffering up “short cuts,” all in direct opposition of each other.


Body Analysis

Body analysis