Free Your Fitness 24

Week of Oct 4, 2026

	Sun 10/4/26	Mon 10/5/26	Tue 10/6/26	Wed 10/7/26	Thu 10/8/26	Fri 10/9/26	Sat 10/10/26
	Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Core & Mobility Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6)	Infrared Suana (0/6) Full Body Weight Training (1/20) Infrared Suana (0/6) 30/30 Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body Weight Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body Weight Training Infrared Suana (0/6) 30/30 (0/30) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6)	Infrared Suana (0/6) Full Body HIIT Training (0/20) Infrared Suana (0/6) 30/30 Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body HIIT Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body HIIT Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6)	Infrared Suana (0/6) Full Body Weight Training (0/20) Infrared Suana (0/6) 30/30 Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body Weight Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body Weight Training Infrared Suana (0/6) 30/30 (0/30) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6)	Infrared Suana (0/6) Full Body HIIT Training (0/20) Infrared Suana (0/6) 30/30 Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body HIIT Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body HIIT Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6)	Infrared Suana (0/6) Full Body Weight Training (0/20) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body Weight Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body Weight Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6)	Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Full Body HIIT Training Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6) Infrared Suana (0/6)